Baby boomers will undoubtedly recognize this blog title as part of a song mix-up released by the vocal group The 5th Dimension in 1969. The lyrics were referring to the birth of the “Aquarius Age,” and the song quickly hit the charts leading up to the major mass gathering known as Woodstock in August of that year. As Joni Mitchell writes, “When we arrived at Woodstock, we were half a million strong and there were songs and celebrations everywhere.” Unfortunately, today the “Age of COVID-19” and social distancing have become the norm, with everyone moving away from each other and many waiting to work remotely at home. This social isolation can do a trick in the soul of the person, especially on shorter or bleaker days, which makes it more difficult to maintain a sunny temperament. Fortunately, the primary benefit of sunlight, unlike a pearly white smile, is synthesized on our skin by a photosynthetic reaction from the sun’s ultraviolet radiation (UVB). Like he said, “everything is measured.” UVB can cause sunburn depending on the duration of exposure, as well as long-term effects, especially skin cancer.
Vitamin D is necessary for proper bone formation with a deficiency that causes a soft and deformed bone condition known as rickets in children. Since many schools are temporarily closed, it is important for children to go out on good days (at a safe distance around the house) to expend some energy, soak a little “sunny D” and create an appetite for a nutritious meal as a food source. essential minerals and vitamins. Sunlight is also a modulator of the hormone melatonin, which regulates our circadian rhythm or sleep-wake cycle. Melatonin is produced in the pineal gland at night, while exposure to sunlight earlier in the day starts night production faster, which can help us fall asleep earlier. Daylight also increases our level of neurotransmitter serotonin, which is associated with a feeling of happiness, among other biological functions such as mood elevation and digestion and bone metabolism.
Invisible Safety Nets Don’t Block Lights Entering Your Home!
To summarize with an excerpt from the journal Environmental Health Perspectives,
“The light we get from being out on a summer’s day can be a thousand times brighter than we can experience indoors,” says Russel J. Reiter, a melatonin researcher at the Texas Center for Health Sciences. “Therefore, it is important that people who work indoors periodically go out and, moreover, we all try to sleep in pitch black. This can have a major effect on melatonin rhythms and result in improvements in mood, energy and sleep quality. ”
It’s no surprise that John Denver wrote “The Sun On My Shoulders Makes Me Happy” as the first verse of his hit song “Sunshine on My Shoulders”, which he wrote in Minnesota on a gloomy day in late winter/early spring.
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